Whether you are navigating hormonal, gut and skin challenges, or just trying to piece together your healthcare, you’ve probably discovered that going at it alone can be overwhelming. I'm here to serve as your quarterback, helping you uncover the connections between symptoms, discover root causes and see the whole picture. Rather than extreme diets and aggressive protocols, I use data from advanced lab and functional testing and listening to you to inform a personalized whole food culinary program to help you build lifelong habits that you actually enjoy. We layer in personalized coaching, targeted supplementation, meal prep/kitchen setup, and follow up testing to reinforce the foundation, measure progress and cultivate resilience. My goal is to empower you to be the CEO of your own health so that you can sustain the improvements and meet whatever comes up with confidence.
No deprivation, calorie counting, or giving up wine required. We’re all about building a loving relationship with food and embracing the culture of the table. Because, as we've learned from centenarians around the world, community and breaking bread with loved ones is one of the most important pillars of longevity.
Who we are
I'm Melissa Gisler, Integrative & Functional Nutrition Practitioner
When it comes to nutrition, I don't believe in an all-or-nothing mentality. For most people, it simply doesn’t support a balanced lifestyle or get the results they want. Restriction is unsustainable and often leads to a negative relationship with food. Plus, much health and nutrition guidance comes from men, for men. Women are not little men, and our nutritional needs differ - and change through the various stages of our lives. Luckily, we have a whole rainbow of functional tests and lifestyle tools available now that provide the valuable data we need to understand YOUR body, and that we can harness to inform a personalized, balanced program that helps YOU achieve your health goals. By using whole food cooking as medicine, customizing a plan that fits you, and integrating simple and sustainable lifestyle strategies, we'll get you over the rainbow to your very own pot of gold.